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	<title>Comments on: Run, Mami, Run!</title>
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	<description>Latino stories of cultura, color and sabor</description>
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		<title>By: Tiki Tiki Blog &#187; Incarnations of Gimnasia</title>
		<link>http://tikitikiblog.com/run-mami-run/comment-page-1/#comment-657</link>
		<dc:creator>Tiki Tiki Blog &#187; Incarnations of Gimnasia</dc:creator>
		<pubDate>Tue, 28 Jul 2009 12:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://tikitikiblog.com/?p=124#comment-657</guid>
		<description>[...] exercise for your heart, lungs, muscles, and mind)&#8230;and the asombro of achieving a goal (after starting to train a few months ago, I just ran in my first 5K!), or the placer (even if it is accompanied by some pain) of feeling [...]</description>
		<content:encoded><![CDATA[<p>[...] exercise for your heart, lungs, muscles, and mind)&#8230;and the asombro of achieving a goal (after starting to train a few months ago, I just ran in my first 5K!), or the placer (even if it is accompanied by some pain) of feeling [...]</p>
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		<title>By: Glow &#171; Multi-Culti Mami: The Blog</title>
		<link>http://tikitikiblog.com/run-mami-run/comment-page-1/#comment-123</link>
		<dc:creator>Glow &#171; Multi-Culti Mami: The Blog</dc:creator>
		<pubDate>Thu, 04 Jun 2009 02:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://tikitikiblog.com/?p=124#comment-123</guid>
		<description>[...] has suffered from an even greater lack of time and energy.  I have time for a quick shower after a run, but aside from that, all the rest has to be pretty on-the-go.  All this considered, it&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] has suffered from an even greater lack of time and energy.  I have time for a quick shower after a run, but aside from that, all the rest has to be pretty on-the-go.  All this considered, it&#8217;s [...]</p>
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		<title>By: Janet</title>
		<link>http://tikitikiblog.com/run-mami-run/comment-page-1/#comment-42</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Tue, 19 May 2009 19:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://tikitikiblog.com/?p=124#comment-42</guid>
		<description>Kuddos to you!  And yes, you can do it.  A few months ago, I woke up one day and decided that I wanted to become a runner.  Mind you, I couldn&#039;t even run a lap without huffin&#039; and puffin&#039;.  Prior to kids, yes.  But after 2, I could barely do it.  I&#039;d go to gym and ask people, how do you even get to run a mile?  They&#039;d just say, &quot;keep at it&quot;.  Well, I did.  Not every day but I made sure I ran about 3 days a week.  And now?  Well, I can do 2 miles comfortably and girl, do I feel good.  So, put on those running shoes y pa&#039;lante!!</description>
		<content:encoded><![CDATA[<p>Kuddos to you!  And yes, you can do it.  A few months ago, I woke up one day and decided that I wanted to become a runner.  Mind you, I couldn&#8217;t even run a lap without huffin&#8217; and puffin&#8217;.  Prior to kids, yes.  But after 2, I could barely do it.  I&#8217;d go to gym and ask people, how do you even get to run a mile?  They&#8217;d just say, &#8220;keep at it&#8221;.  Well, I did.  Not every day but I made sure I ran about 3 days a week.  And now?  Well, I can do 2 miles comfortably and girl, do I feel good.  So, put on those running shoes y pa&#8217;lante!!</p>
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