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Working on New Year’s Resolutions to get in shape? Check out Ana Caban’s La Buena Life, a blog and online community by the pilates and good life coach. You can find some of her …

ShareGenetically, I only am half-Cuban. Let me tell you how it shows: Start the Latin music and
my bottom and waist wiggle. All on their own. Then look at my feet. They likely are not
doing …

ShareIn my grade school in Spain, gym class was an hour of briskly walking or running the perimeter of the school behind a monjita or of learning and performing a gymnastic routine in the …

ShareYou know you can relate to the long-held dream of something “impossible”.
In the past two weeks, I have totally potty trained two kids and begun running for bursts of 3:40- two things that, though …

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I changed my mind.  First, I told my husband that I wanted to spend Mother’s Day attending church as a family, then going to brunch at my mother’s house, and then hiking with the …