It is that time of year, no? When we’re thinking about feasting — and then a little self-induced famine? When we’re thinking that this will be the year to make healthy choices, to bring on …

I love my playa, Miami Beach, for its blue-green waters, miles of sandy shore, and its generous acceptance of nalgas of all shapes and sizes — in all manners of exposure.
Big ones, little ones, dimply …

Body. Mind. Spirit.
All connected.
So, beginning today, we will be adding simple exercise and dietary tips to the del alma section — quick and easy things you can do to feel better, live better, look better. Cositas …

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It’s a little sad when you covet the endurance and body fat percentage of a woman at least 25-years-older than you are.
But, that happened to me this summer when I was bouncing around in …

Working on New Year’s Resolutions to get in shape? Check out Ana Caban’s La Buena Life, a blog and online community by the pilates and good life coach. You can find some of her workout …

Genetically, I only am half-Cuban. Let me tell you how it shows: Start the Latin music and
my bottom and waist wiggle. All on their own. Then look at my feet. They likely are not
doing the …

In my grade school in Spain, gym class was an hour of briskly walking or running the perimeter of the school behind a monjita or of learning and performing a gymnastic routine in the gimnasio …

You know you can relate to the long-held dream of something “impossible”.
In the past two weeks, I have totally potty trained two kids and begun running for bursts of 3:40- two things that, though I …

I changed my mind.  First, I told my husband that I wanted to spend Mother’s Day attending church as a family, then going to brunch at my mother’s house, and then hiking with the kids …